HEALTH & FITNESS

Taking Care of one’s Mental Health in this Endemic 

The COVID-19 pandemic isn’t over, but many of us have returned to a semblance of normalcy with an attempt to live in this endemic.  While it is good news that offices, schools, and entertainment facilities are starting to welcome people back after months of tightened measures and precautions, anxiety levels remain high. Months of isolation …

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Best Houseplants for your Home

Plants is an essential component of home simple because it makes some of the best decors for our home, brighten your indoor spaces and is also a mood booster. Are you looking to incorporate house plants into your home? Here are some houseplants that are suitable for your home: Rubber Plant Classified as one of …

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4 Ways to Naturally Detox Your Body

Detoxing is a great way to recharge your body as it helps to cleanse the blood, increase your energy levels, clear your skin and boost your immune system. After all the feasting this festive period, here are 4 ways to naturally detox your body! 1) Quit Drinking Alcohol can cause irritation to your gastrointestinal tract, …

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